April 2019

Bad days are just bad days, but they feel like the end of the world

Yesterday I had a bad day. I know everyone has bad days. The problem is that when I have a bad day, my brain likes to tell me that what is happening is not just a bad day, it is that I am a complete failure, everything I have ever done is wrong and that I am going to continue to feel like this forever and screw up everyone’s lives, especially the lives of my… Read More »Bad days are just bad days, but they feel like the end of the world